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3
Nov

11.4.11

FRIDAY

"THE BENDS"

10min AMMAP of:

Row

(AMMAP= As Many Meters As Possible)

3min Rest then:

4min AMRAP of:

Man-Makers…35/15 pounds

For Total Reps

**For every man-maker add 20 meters to total AMMAP**

Lauren
Coach Lauren

Post total reps to comments

11.4.11