19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 03, 2011

11.4.11

FRIDAY

"THE BENDS"

10min AMMAP of:

Row

(AMMAP= As Many Meters As Possible)

3min Rest then:

4min AMRAP of:

Man-Makers…35/15 pounds

For Total Reps

**For every man-maker add 20 meters to total AMMAP**

Lauren
Coach Lauren

Post total reps to comments

11.4.11

About the Author
  1. paige Reply

    rx: 2544

  2. Lee Reply

    rx: 2502 (2262 row, 12 mm)

  3. Bethanne Reply

    rx: 2327 (row-2147, 9 mm)
    Good luck to all competing this weekend!

  4. lolo Reply

    Rx 2637

  5. Eli Reply

    forex robot can help to give you signal, but its aaylws better to check other factors like news, other indocators, momentum and trading bias. Happy trading

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