19 Hagerty Blvd. Unit 7
West Chester, PA

November 02, 2009



3 Rounds for Time of:

15 Calorie Row

15 Box Jumps… 20" box

15 SDLHP… 135 pounds

For Time
Tim looses a lil mud w "Josh"
Post time and load to comments
Note:  Don't be selective about which workouts you do.  All WOD's posted are intended to work you through a different metabolic pathway each time (phosphagen, glycolitic, oxidative).  For example, working solely on the oxidative WOD's will decrease your performance in the other two.  The CrossFit protocol is intended to increase your performance across the board.


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  1. Collins Reply

    8.54 as rx’d

  2. BQ Reply

    Damn, 8:54 is good Collins! U just set the bar, I’m comin for ya! haha

  3. S Reply

    8:42 i think, i already forgot and i just did it today

  4. MJ Reply

    7:41 the SDHP killed me

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