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2
Nov

11.3.09

TUESDAY

3 Rounds for Time of:

15 Calorie Row

15 Box Jumps… 20" box

15 SDLHP… 135 pounds

For Time
IMG_1142 
Tim looses a lil mud w "Josh"
 
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11.3.09
 
Note:  Don't be selective about which workouts you do.  All WOD's posted are intended to work you through a different metabolic pathway each time (phosphagen, glycolitic, oxidative).  For example, working solely on the oxidative WOD's will decrease your performance in the other two.  The CrossFit protocol is intended to increase your performance across the board.