19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 29, 2014

11.30.14

SUNDAY

ENDURANCE– "BURNT LUNG"

10 Rounds of:

15 Wall Balls…20/14 pounds…10/8 feet

5 Burpees

400m Run

For Time

(32min Time Cap)

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Post time and load to comments

OLYMPIC– Clean N Jerk

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