19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 29, 2011

11.30.11

WEDNESDAY

"RABBIT HOLE"

5 Rounds of:

15 10m Shuttle Touches

15 HR Push Ups

cash out: 30 OHS…115/75 pounds

For Time

GROUP

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Strength:  Hang Clean 5×3

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  1. paige Reply

    rx: 8:52

  2. Liz Reply

    rx: 9:07

  3. Joe LaRose Reply

    9:40 (115lb overhead squat for 7 reps, then dropped to 95 to finish)

  4. Jen Reply

    11:44
    65#

  5. TRRN Reply

    Rx 8:28

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