19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 28, 2013

11.29.13

FRIDAY

warm up– 800m Jog

Strength:

3×3 Weighted Pull Ups

Olympic:

5×3 Below the Knee Hang Power Snatch (singles @ 65%)

Metcon:

Explode WOD

Auxiilary:

2 Rounds of:

Max Unbroken OHS…205/135

5min Rest

For Total Reps

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