19 Hagerty Blvd. Unit 7 West Chester, PA info@crossfitexplode.com
11.29.13
FRIDAY
"IRON JAW"
3 Rounds of:
Max Unbroken Pull Ups
Max Unbroken Double Unders
Max Unbroken Dips
For Total Reps
(12min Time Cap)
Post total reps to comments
12:00pm and 5:00pm Class Only Today
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