19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 28, 2013

11.29.13

FRIDAY

"IRON JAW"

3 Rounds of:

Max Unbroken Pull Ups

Max Unbroken Double Unders

Max Unbroken Dips

For Total Reps

(12min Time Cap)

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Post total reps to comments

12:00pm and 5:00pm Class Only Today

Photo 3

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