11.29.11

TUESDAY

"LITMUS TEST"

Test 1– 2min AMRAP of:

Single Arm DB Clean n Jerks

(1min on the each arm. Choose a weight. Score is total weight lifted in the 2min)

2min Rest then:

Test 2– 2min Double Unders

(score is total DU's in 2min)

2min Rest then:

Test 3– 8min AMRAP of:

21 Pull Ups

15 Wall Ball Sit Ups

9 Burpees

(score is total reps in 3min)

For Total Reps and Weight Combined

Young Bulls 

Post load, and score to comments

Auxiliary: 3×25 Reverse Hypers