19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 27, 2014

11.28.14

FRIDAY

warm up– 5min Airdyne

Olympic:

6×1 Snatch Complex

(Snatch Complex= 2 High Hang Jumping Shrugs, 1 High Hang Snatch)

Strength:

3×12 Single Leg Deadlift

3×12 DB Rows

3×5 7' Legless Rope Climb

Metcon:

Explode WOD

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