19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 27, 2013

11.28.13

THURSDAY

"DUMB SH$T"

With a Partner complete:

16min AMRAP of:

300m Row

12 HSPU's…25/floor

(one partner works at a time)

For Total Rounds

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Post team and rounds to comments

HAPPY THANKGIVING!!

12:00pm Class Only Today

Photo 4

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