19 Hagerty Blvd. Unit 7
West Chester, PA

November 27, 2011




800m Run

21…15…9 of:

Wall Balls…20/14 pounds

Knees to Elbows

800m Run

For Time

Welcome back!

Post time and load to comments

Auxiliary: Tabata Row (for total cals)

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  1. TRRN Reply

    Rx 12:22. Still need to work on those wall balls.
    Thats one awesome shot of Emily!

  2. Lauren Krygowski Reply


  3. Sue W. Reply

    rx 11:37 We missssssed u Em!!!!!!

  4. Bill Keast Reply

    rx 14:20 -badass pic em!

  5. Bethanne Reply

    15:34; my running sucks!
    Glad you’re home Em!!!!!

  6. paige Reply

    rx: 14:28
    sweeet pic and glad your back emily!!!

  7. Gustavo Reply

    Did Wod perscribed. 155lb dead lift, 14 lb ball to 8ft line. Had two coechas witness my WOD. Cindy Henson, age 41, May 9, 1969. Sault ste Marie Ontario, Canada. Catalyst Crossfit.Time 5:12

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