19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 27, 2011

11.28.11

MONDAY

"CHUCK N RUN"

800m Run

21…15…9 of:

Wall Balls…20/14 pounds

Knees to Elbows

800m Run

For Time

Mu
Welcome back!

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Auxiliary: Tabata Row (for total cals)

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  1. TRRN Reply

    Rx 12:22. Still need to work on those wall balls.
    Thats one awesome shot of Emily!

  2. Lauren Krygowski Reply

    11:40

  3. Sue W. Reply

    rx 11:37 We missssssed u Em!!!!!!

  4. Bill Keast Reply

    rx 14:20 -badass pic em!

  5. Bethanne Reply

    15:34; my running sucks!
    Glad you’re home Em!!!!!

  6. paige Reply

    rx: 14:28
    sweeet pic and glad your back emily!!!

  7. Gustavo Reply

    Did Wod perscribed. 155lb dead lift, 14 lb ball to 8ft line. Had two coechas witness my WOD. Cindy Henson, age 41, May 9, 1969. Sault ste Marie Ontario, Canada. Catalyst Crossfit.Time 5:12

  8. cheap evening dress uk Reply

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