19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 27, 2010

11.27.10

SATURDAY

"HAIR TRIGGER"

2 Rounds of:

30sec AMRRAP of:  Box Jumps…20/18" box

1min Rest

30sec AMRAP of:  DB Push Press…35/15 pounds

1min Rest

30sec AMRAP of:  Pull Ups

1min Rest

30sec AMRAP of:  Burpees

1min Rest

30sec AMRAP of:  Butterfly Sit-Ups

1min Rest

30sec AMRAP of:  Row for Calories

1min Rest

For Total Reps

 11.27.10 Hair Trigger

About the Author
  1. TRRN Reply

    Rx 258

Leave a Reply

*

captcha

Please enter the CAPTCHA text