19 Hagerty Blvd. Unit 7
West Chester, PA

November 26, 2009




With a partner, complete 60 reps of:

Clean n Jerk… 135 pounds

Box Jumps… 30" box

Body Weight Bench Press

KB Swings… 2 pood

Burpee Pull Ups

DB Thrusters… 45 pounds (each hand)

For Time


Bruce and BQ doing "Dirty 30" before CrossFit Explode.  Form is off on many exercises (CnJ, Box jumps and Thrusters), can you tell where?  Post answers to comments.  It will be interesting to see how far along we have come.

Post time, load and comments to comments


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  1. MJ Reply

    In, with Kevin

  2. BQ Reply

    This will be fun!

  3. s Reply

    J&S, about 25 min time

  4. TRRN Reply

    Ryan and I got 26:30 I think. Thanks for the extra help Ryan. Alright Jon, now you and I gotta pick a date to do this one again.

  5. dana.r Reply

    by far… my favorite video:) hahaha

  6. MJ Reply

    Rx 22:47 with Kevin

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