19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 25, 2014

11.26.14

WEDNESDAY

warm up– Flight Simulator up to 35

Olympic:

6×1 Squat Cleans (moderate to heavy)

Strength:

3×12 Front Squat

3×12 Dips

Metcon:

Explode WOD

Auxiliary:

3×25 GHD Sit Ups

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