19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 25, 2013

11.26.13

TUESDAY

"UP IN SMOKE"

8min AMRAP up Ladder of:

3 Burpee Onto Plate

3 Hang Snatch…115/65 pounds

6 Burpee Onto Plate

6 Hang Snatch…115/65 pounds

9 Burpee Onto Plate

9 Hang Snatch…115/65 pounds

…ect. 

For Total Reps

1461731_10200902251340087_1028398676_n

Post load and total reps to comments

Holiday Hours

Thursday, Thanksgiving 12:00pm Class Only

Friday 12:00pm and 5:00pm Class Only

Photo 2

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