19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 25, 2011

11.26.11

SATURDAY

"BOOGIE PETS"

With a partner complete the following:

3 Rounds of:

40 Squat Clean Thrusters…95/65 pounds

(one partner does one 1rep at a time)

40 Chest to Bar Pull Ups

200m Sled Pull…90/45 pounds

(one partner does 100m at a time)

400m Run

(both partners run)

For Time

DSC05968
Congrats Chris on completing the Philly Marathon!

Post team, time and load to comments 

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  1. TRRN Reply

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