19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 26, 2010

11.26.10

FRIDAY

"MAIN SITE WOD 101120"

7 Rounds of:

5 HSPU's

10 Deadlifts…185/105 pounds

10 Chest to Bar Pull Ups

20 Double Unders

For Time

11.26.10 Mainsite WOD 

 

Post time and load to comments

Strength:  Deadlift 5…5…5…5

Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse Umeda 14:08 (125lbs), Heather Bergeron 14:09 (135lbs).

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  1. TRRN Reply

    Rx 13:59

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