19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 25, 2009

11.26.09

THURSDAY
 
"HAPPY THANKSGIVING"

REST DAY

**Tommorrow at 4pm there will be a special partner WOD for all those who choose not to be suckered into "Black Friday" shopping! Who's in?!!

"Dirty 30"

With a partner complete 60 reps of each:

Clean n Jerk… 135 pounds

Box Jumps… 30"

BW Bench Press

KB Swings… 2 pood

Burpee Pull Ups

DB Thrusters… 45 pounds (each arm)

For Time!

Each pair has to complete 60 reps of each exercise before continuing on to the next.  Reps can be broken up based on individual strengths.

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