19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 24, 2014

11.25.14

TUESDAY

warm up– 2x400m Run

Olympic:

10min EMOM of:

EVEN- 5 Hang Snatches

ODD- 20m HS Walk

Strength:

3×12 Deadlift

3×12 Chin Ups

3×25 Back Extensions

Metcon:

Explode WOD

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