19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 24, 2011

11.25.11

FRIDAY

"ERASER"

8 Rounds of:

8 SDLHP's…115/75 pounds

8 G.I. Janes

8 Push Press…115/75 pounds

8 Toes to Bar

100m Run

For Time

(repeat WOD from 5.6.11)

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  1. Lauren Krygowski Reply

    28:24

  2. lolo Reply

    33:28, 65#

  3. paige Reply

    25:32…..65lbs

  4. TRRN Reply

    Yeah, just as bad as I remembered it. Only took about a minute off my original time. Rx 28:37

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