Call Us: (610) 517-5961

24
Nov

11.25.09

WEDNESDAY

21/1…20/2…19/3…18/4…17/5…ect. down to 1/21

Back Extensions and Situps

For Time

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smiling new faces after their first sip of the proverbial "kool aide" 

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11.25.09 
Strength:  Weighted Pull Ups

4…4…4…4…4…4…4

Skill:  Box Jumps

 Box Jump Variations…[ wmv]

"REAL FITNESS" Holiday Hours:

Wednesday  8am- 8pm

Thursday  CLOSED

Friday  8am- 4pm

(personal training sessions as scheduled for all days)