19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 24, 2009

11.25.09

WEDNESDAY

21/1…20/2…19/3…18/4…17/5…ect. down to 1/21

Back Extensions and Situps

For Time

IMG_1358
smiling new faces after their first sip of the proverbial "kool aide" 

Post time to comments

11.25.09 
Strength:  Weighted Pull Ups

4…4…4…4…4…4…4

Skill:  Box Jumps

 Box Jump Variations…[ wmv]

"REAL FITNESS" Holiday Hours:

Wednesday  8am- 8pm

Thursday  CLOSED

Friday  8am- 4pm

(personal training sessions as scheduled for all days)

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  1. Collins Reply

    As rx’d 19:14.

  2. Nicolas Reply

    Great class last night girls ,really doing great ,remember consistancey is the key to get those great resluts,see ye all again on friday for another great workout :)Martina.

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