19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 23, 2014

11.24.14

MONDAY

warm up– 2x500m Row

Olympic:

10min EMOM of:

3 Power Cleans

3 Ring Muscle Ups

Strength:

3×12 Bench

3×12 Shoulder Press

3×12 Back Squat

Metcon:

Explode WOD

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