19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 23, 2009

11.24.09

TUESDAY

15…10…5

HSPU's (hand stand push ups)

Squat Cleans 135 pounds

For Time

Thai boxing at CrossFit Explode (lil chicks kickin ass)

Post time and load to comments

11.24.09 

The Squat Clean from Patrick Cummings on Vimeo.

Strength:  Deadlift

1…1…1…1…1…1…1…1…1

Skill:  Ring Dips

Auxiliary:  1500m Row

Handstand Push-up Variations…[wmv]

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