19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 23, 2013

11.23.13

SATURDAY

"187"

4 Rounds of:

1min Rope Climbs

1min- Plate Burpees…45/25 pounds

1min Rest

For Total Reps

IMG_6677

Post total reps to comments

Photo 5

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text