19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 22, 2011

11.23.11

WEDNESDAY

"TURKEY DAY SEND OFF"

2000m Row

400m Run

1500m Row

800m Run

1000m Row

1200m Run

500m Row

1mile Run

For Time

Bq1
Post time and load to comments

**HAPPY THANKS GIVING EVERY ONE!**

NO CLASSES ON THURSDAY

12pm, 5:30pm and 6:30pm Classes ONLY on Friday

About the Author
  1. Lucas Davis Reply

    Did it in Reverse this morning! What a way to start the day! 43:11

  2. Madison Tak Reply

    my favorite workout of the year!!
    39:27

  3. Lauren Krygowski Reply

    Also in reverse!….47:50. Maddie Tak: YOU ROCK!

  4. Sammler Reply

    40:21…could have done better…happy but disappointed at the same time

  5. paige Reply

    44:15…i did worse this year than last !! haha
    madison you killed it!

  6. TRRN Reply

    Shaved a little more than 4 minutes off my original time, thanks to Mark Z. for riding my tail and forcing me to move faster. Good work Maddie, you killed it!

  7. TRRN Reply

    Sorry, forgot to post my time. Rx 41:21

  8. Dana Reply

    38:59

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