19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 22, 2010

11.23.10

TUESDAY

"ELIZABETH"

21…15…9 of:

Squat Cleans… 135/95 pounds

Ring Dips

For Time

(Repeat WOD from 6.25.10)

Elizabeth 
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11.23.10 Elizabeth 

 

Strength: Dips 3×5

Squat Cleans 3×5

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  1. ML Reply

    RX 6:37

  2. TRRN Reply

    rx 9:48

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