19 Hagerty Blvd. Unit 7
West Chester, PA

November 22, 2009




5 Rounds for Time

800m Run

30 reps 2 pood KB Swing

30 reps Pull Ups


Post time and loads to comments

Kettlebell swings…[wmv][mov]

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  1. dana.r Reply

    hahahahaha jon this is sexi:)-

  2. nate Reply


  3. MJ Reply

    Can’t wait! This is the best picture ever.

  4. www.facebook.com/profile.php?id=1311833453 Reply


  5. Sue W. Reply

    One day I will not have an asterisk.
    Until then I will randomly start swinging really heavy kettlebells and knock myself out.

  6. Sue W. Reply

    Also: [mov] “Annie”? Can bite me.

  7. MJ Reply

    Rx 40:24

  8. Jay Fradette Reply

    Thats basically what I looked like too except i was laying on the floor trying not to puke all over LA Fitness haha. 37:50(I loathe WOD’s with running involved!)

  9. TRRN Reply

    I felt this was one of the hardest ones so far. I am extremely disappointed in my time. rx’ed 50:17. As much as I never want to do this one again, I need to try to improve this time.

  10. Greyla Reply

    I have to admit, this is not my best CrossFit standard wurkoot and I desperately want to be good at it. I have a feeling when I get it under 5 I will know that I have addressed some of my strength deficiencies (common for those of us that were runners and perform well at the light weight metcons).So, managed 7:30 yesterday and still have a long way to go, but it wasn’t that long ago I was over 10 minutes.Can’t wait for saturday!

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