Call Us: (610) 517-5961

21
Nov

11.22.11

TUESDAY

"BEAR NAKED"

400m Run

2 Rounds of:

25m Walking Lunge

25m Burpee Broad Jump

25m Walking Lunge

25m Bear Crawl

then: 400m Run

For Time

Usa

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Strength: Front Squat 5×3