19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 21, 2011

11.22.11

TUESDAY

"BEAR NAKED"

400m Run

2 Rounds of:

25m Walking Lunge

25m Burpee Broad Jump

25m Walking Lunge

25m Bear Crawl

then: 400m Run

For Time

Usa

Post time and load to comments

Strength: Front Squat 5×3

About the Author
  1. paige Reply

    rx: 8:44. my legs are jello

  2. lolo Reply

    rx 8:59, haha I have just regained feeling in my thighs

  3. TRRN Reply

    Rx 8:54.

  4. Lauren Krygowski Reply

    11:21 then Saturday’s WOD with Russ! 61:00?

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