19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 11, 2015

1.12.15

MONDAY

"FEEDING FRENZY"

2 Rounds of:

7min AMRAP of:

7 HSPU…25's

9 Chest to Bar Pull Ups

12 Lateral Box Jumps…24/20" box

7min Rest

For Total Reps

IMG_5316

Post total reps to comments

ANNOUNCING EXPLODE KIDS CLASS!!

If interested, please contact abby@crossfitexplode.com

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