19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 01, 2013

11.2.13

SATURDAY

"POKER CHIP"

10 Burpee Ring Muscle Ups (sub-10 G.I. Janes)

100m Reverse Sled Drag…135/90 pounds

400m Run

40 KB Swings…70/53 pounds

40 WB Sit Ups…20/14 pounds

40 Wall Balls…20/14…10/10 feet

4 Rope Climbs

400m Run

For Time

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