19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 20, 2014

11.21.14

FRIDAY

warm up– run 800m

Olympic:

3×3 Squat Snatch

Strength:

3×3 Trap Bar Deadlift

3×3 Weighted Ring Muscle Ups

3×20 Barbell Shrug

Metcon:

Explode WOD

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