19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 20, 2014

11.21.14

FRIDAY

"CHIP SHOT"

40 OHS…135/95 pounds

8 Rope Climbs

30 Burpee Bar Touches

8 Bar Muscle Ups (sub- 16 Pull Ups0

20 Hang Clean…135/95 pounds

8 Paralette HSPU's

10 Front Squat…135/95 pounds

800m Run

For Time

Photo-112

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PARTNER COMBINE WOD1

"SIMPLICITY"

2 Rounds of:

15…10…5 of:

Burpee Onto Plate

(100m Sled Push after each set)

For Time

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