19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 20, 2013

11.21.13

THURSDAY

warm up– 200 Double Unders

Strength:

3×8 Dips

Olympic:

3×5 Snatch Balance @ 75%

Metcon:

Explode WOD

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