19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 20, 2011

11.21.11

MONDAY

"JEWELRY HEIST"

10-1 of:

Squat Snatch…95/65 pounds

Ring Dips

For Time

HEARTY
Come on out to Hearty Films short film about CF215's Partner Throwdown. Saturday, December 3rd at Kildares in Manyunk at 8pm

Register here: http://heartyfilms.eventbrite.com

Check out the teaser video here: http://www.facebook.com/heartyfilms

Post time and load to comments

Auxiliary: 3x100m Sprint

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  1. Lauren Krygowski Reply

    11:55

  2. TRRN Reply

    Rx 10:09

  3. Joe Larose Reply

    RX 12:32

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