19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 01, 2011

11.2.11

WEDNESDAY

"POWER BOMB"

7 Power Cleans…205/135 pounds

21 HR Push Ups

7 Power Cleans…205/135 pounds

15 HR Push Ups

7 Power Cleans…205/135 pounds

9 HR Push Ups

For Time

   Jack

Jack

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Auxiliary: "Flight Simulator"

11.2.11

About the Author
  1. CHRIS MARKOS Reply

    AWESOME PICTURE OF YOU JACK!!! FROM YOUR RUNNING PARTNER CHRIS 🙂

  2. Madison Tak Reply

    awesome picture jack!!!

  3. YaYa Reply

    Yay Jack!! Your my hero!!!

  4. Bill Keast Reply

    11:04 (135#)
    Way to go Jack!

  5. Lee Reply

    5:11 – 90 lbs
    Flight simulator – only got to 30…couldn’t get 35 (got 31…not 35)! ha ha

  6. Bethanne Reply

    4:28 – 65#
    Flight simulator – only got to 25; couldn’t get pass 27 or 28 without messing up…double unders still need work:)
    Jack you rock dude!!!!!

  7. lolo Reply

    jack you are awesome!(:
    4:54, 105#

  8. YaYa Reply

    4:07 (#75)

  9. Sammler Reply

    9:28 for the workout at 185lbs which ia PR.
    Flight Simulator…13:50 (Previous Best Was 32:29 Back In February)
    Thanks everyone for helping along the way…that 185 was brutal for me!

  10. Joe LaRose Reply

    7:05 (165lbs)…..flight simulator-ive got nothing nice to say about that so i wont say anything

  11. Sue Reply

    3:03 90#

  12. TRRN Reply

    155 Power clean. Could have gone a little heavier, but I was trying to focus on form. Thanks to Emily for helping with that and teaching me to ‘ride the wave.’ 4:54
    Still can’t get past 45 on flight simulator

  13. The Swede Reply

    rx 3:09 and 8:45 for flight simulator

  14. Ty Reply

    Rx – 3:49

  15. jablay Reply

    website then you may contact us at BACK TO PRO FLIGHT SIMULATOR HOME PAGEYour Privacy: Your pivcary is important to us. To better protect your pivcary we provide this notice on our homepage and at every point where personally identifiable information may be requested.

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