19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 19, 2013

11.20.13

WEDNESDAY

warm up– 800m Jog

Strength:

3×8 Landmine Rotations

3×3 Chest to Bar Pull Up

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

30cal Airdyne

20 GHD Sit Ups

Not For Time

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