19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 18, 2014

11.19.14

WEDNESDAY

warm up– 5min Airdyne

Olympic:

3×3 Jerk

Strength:

3×3 Push Press

3×3 Bench Press

3×12 DB tricep ext

Metcon:

Explode WOD

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