19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 18, 2010

11.19.10

FRIDAY

"HAIRY EYEBALL"

12min AMRAP of:

250m Row

7 HSPU's

7 Power Snatch… 115/80 pounds

For Reps

Wings 
A couple of us are heading up to CrossFit Apex tommorow for WOD n Wings.  Email me if you are interested in heading up so I can give them a head count.

Post total reps to comments

11.19.10 Hairy Eyeball 

Strength:  Weighted Pull Ups 3…3…3…3

Auxiliary: GHD Hamstring Curls 3×10

 

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  1. Paige Reply

    5 rounds 45 lbs

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