19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 18, 2009

11.19.09

THURSDAY

REST DAY

IMG_1265
"Filthy Fifty… Filthy Trainers" 

Strength Work:  Bench Press 3…3…3…3…3…3…3…3…3

Skill Work:  Practice handstands

Auxiliary Work:  Run 5K

Post comments on Strength, Skill and Aux to comments

Handstand Push-up Variations…[wmv]

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  1. Sue W. Reply

    Wait. I’m confused. Am i resting or am I doing handstands.

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