19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 17, 2014

11.18.14

TUESDAY

warm up– 2×100 Double Unders

Olympic:

3×3 Snatch Balance

Strength:

3×3 Banded Deadlift

3×3 Bent Over Row

Metcon:

Explode WOD

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