19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 16, 2014

11.17.14

MONDAY

warm up– Row 10-1 pulls under 1:25/1:40 rest 1min between sets

Olympic:

3×3 Power Cleans

Strength:

3×3 Thruster

3×3 Dips

Metcon:

Explode WOD

Auxiliary:

Tabata GHD Sit Ups

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