19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 16, 2014

11.17.14

MONDAY

"FRANNON BALL"

3 Rounds of:

3min AMRAP of:

15 Wall Balls…30/20 pounds…10/8 feet

15 Chest to Bar Pull Ups

3min Rest

For Total Reps

6a0120a623b7ba970b017d409f09ce970c

Post load and total reps to comments

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