19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 16, 2013

11.17.13

SUNDAY

ENDURANCE– "RESET BUTTON"

2 Rounds of:

10min AMRAP of:

200m Run

5 Pull Ups

7 HR Push Ups

9 Air Squats

2min Rest

10min AMRAP of:

200m Row

5 Burpees

2min Rest

For Total Reps

1463682_10200902244699921_1363133482_n

Post total reps to comments

OLYMPIC– Clean n Jerk

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