11.17.13

SUNDAY

ENDURANCE– "RESET BUTTON"

2 Rounds of:

10min AMRAP of:

200m Run

5 Pull Ups

7 HR Push Ups

9 Air Squats

2min Rest

10min AMRAP of:

200m Row

5 Burpees

2min Rest

For Total Reps

Post total reps to comments

OLYMPIC– Clean n Jerk