19 Hagerty Blvd. Unit 7
West Chester, PA

November 16, 2011




8 Rounds of:

8 Thrusters…95/65 pounds

8 Pull Ups

8 Box Jumps…24/20" box

1min Rest

Hoodies are in!! Pick your orders up by friday or they will be sold!

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Auxiliary: 2x100m Sled Drag…90/45 pounds (5min rest between)

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  1. Maria or as Liz introduces me - - Matt Js gf Reply

    LOVE this pic!!!
    I want a hoodie!!!

  2. paige Reply

    these hoodies are so great!!!!!
    rx: 8:01

  3. YaYa Reply

    Love the pic girls!!!

  4. Lauren Krygowski Reply

    6:27 (75#)
    Awesome pic!!

  5. Liz Reply

    Rx 5 52…you know you love it Maria.

  6. Maria or as Liz introduces me - - Matt Js gf Reply

    : )
    As Matt stated – it is quite the achievement LOL
    Whens the next throw down?!!

  7. Jeff Hansen Reply

    Rx 5:01

  8. Trust Reply

    Liz,I just wanted to say counnadrlatiogs to you and your soon to be husband. I never would of thought that you would ever get married. I am really happy for you and I wish you love and prosperity.

  9. Berkan Reply

    Gasteroplix I think most couples feel the need to sasitfy others when planning their wedding but would rather do something else! Its a tricky one. At the end of the day its your own wedding and you should be able to do what you want. A bit controversial! And lets not get into the amount of money you need to spend on doing what you didn’t want anyway!! Your crochet at the engagement party sounds brilliant! A lovely thing for people to remember you by!

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