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16
Nov

11.17.09

TUESDAY

"Filthy 50"

50 Box Jumps 20" box

50 Jumping Pull Ups

50 KB swings…35/15 pound KB

50 Lunges

50 KTE's (Knees to Elbows)

50 Push Press 45/15 pounds

50 Back Extensions

50 Wall Balls

50 Burpees

50 Double Unders/ 400 single rope jumps

For Time

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Monday's WOD 11.15.09

Post time and loads to comments

11.17.09 
Note:  Tomorrow we start adding Strength, Skill and Auxiliary work to most of our WODs to increase our work potential and have more balanced programming.  

Filthy Fifty…[wmv][mov]