19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 15, 2014

11.16.14

SUNDAY

ENDURANCE– "CARPOOL"

With a partner complete the following:

10 Rounds of:

400m Med Ball Run…20/14 pounds

then:

10 Rounds of:

400m Run

For Time

(this is a partner relay, one partner does a round at a time)

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Post team time and load to comments

OLYMPIC– Clean n Jerk

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