19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 15, 2013

11.16.13

SATURDAY

"BURN NOTICE"

10 Ring Muscle Ups

21 KB Swings…70/53 pounds

400m Run

15 KB Swings…70/53 pounds

400m Run

9 KB Swings…70/53 pounds

400m Run

For Time

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Post time and load to comments

Photo 4

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