19 Hagerty Blvd. Unit 7
West Chester, PA

November 15, 2011




21…15…9 of:

Power Cleans…155/105 pounds

Burpees over bar

For Time

Apparently there's a facebook best caption contest for this pic… So have at in the comments. I'll have a "special" prize for the winner!

Post time and load to comments

Strength: Deadlift 5×3

1min Rest

About the Author
  1. Luke Davis Reply

    No one ever pays me in gum…

  2. Joe LaRose Reply

    Quote: “hmmm maybe i should put on my helmet”

  3. Sammler Reply

    “I really hope this rash goes away soon…”

  4. Arthur Reply

    I just farted, I hope no one comes over here

  5. Lauren Krygowski Reply


  6. KeithQ Reply

    “Motorboating without Boobies is no fun”

  7. paige Reply

    rx: 10:07…thanks gina for pushing me!

  8. Nick C Reply

    “should have shit before those deadlifts…”

  9. Jeff K. Reply


  10. jen Reply

    9:55, 95# power cleans

  11. Joe Larose Reply

    8:52 135lbs

  12. BQ Reply

    the votes are in! Joe Larose is the WINNER! (collect your prize next time you come in)

  13. Liz Reply

    Rx 9 08

  14. Joe LaRose Reply


  15. Emily Reply

    7:12 (65#)

  16. bridesmaid dresses us Reply

    Some truly good info , Gladiolus I observed this. “If you haven’t forgiven yourself something, how can you forgive others” by Dolores Huerta.

Leave a Reply



Please enter the CAPTCHA text